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FOGA

Through its unique flowing movements and poses, FOGA increases your range of motion and reduces aches and pains, especially in the lower back.

 

The focus is on alignment and control, so you'll gain balance, stability, and muscle tone without bulk.

 

Sessions are energetic yet tranquil, allowing you to find your centre while giving your body the attention it deserves. 

What is FOGA?

FOGA skilfully blends the best of Pilates, yoga and gymnastics to give you a full-body workout that builds core strength and flexibility while melting away stress and tension.

With FOGA, you'll walk out feeling strong, centred and revitalised. Your body will feel taller, leaner and incredibly light. FOGA is the perfect antidote for modern life, giving you the tools to reduce anxiety and unlock your inner power.

 

Ditch that boring old workout and discover the transformative bliss of FOGA! Your body and mind will thank you. 

FOGA Classes

Tuesday

Wednesday

Thursday

10.15

20.15

09.15

Book Your Spot

  • Flexibility Of Gymnastics Ability

    Tue, Wed, Thu

    45 min

    12 British pounds
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