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FOGA

Flexibility Of Gymnastics Ability

  • 45 minutes
  • 12 British pounds
  • Esteem Sports & Fitness

Service Description

This is a new found love that I have created! If you're not a lover of cardio workouts then this is for you. Full body workouts concentrating on strengthening your core & improving your flexibility. To attain this you need good mobility, strength and stability. We work on it all from body weight exercises to many forms of resistance exercises. You could say it uses elements of Yoga & Pilates but its main content is basic gymnastics conditioning and flexibility skills.


Cancellation Policy

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Contact Details

  • Daventry NN11 3UB, UK

    07795 185365

    esteemsportandfitness@gmail.com


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