Our Classes
We are proud to offer a variety of classes suitable for any age group and fitness abilities
Body Conditioning is the ultimate full-body workout that will leave feeling strong and energized. Our class combines cardio and strength training to help you build endurance, tone your muscles, and improve your overall. Join us for a challenging and rewarding workout that will take your fitness to the next level.
If you're looking for a workout to get your heart pumping and help you sculpt your body, look no further than this dynamic routine. With a mix of high-intensity intervals, metabolic conditioning, and slow-burn strength moves, you'll be challenged in all the right ways. Not only will you burn calories and build muscle but you'll also improve your cardiovascular endurance and overall fitness level.
If you're looking for a fun and supportive way to get fit, our Group Personal Training sessions are the perfect solution. Mel will lead you and a group of like-minded individuals through a series of workouts designed to help you achieve your fitness goals. Whether you're looking to build strength, improve your cardio, or simply feel better in your own skin, our group training sessions are a great way to get there.
1:1 Pt also available!
Pilates is unique in that you will perform lots of small, controlled movements that may not appear to be challenging initially. But by executing these movements correctly and repeatedly your body will feel challenged, it will stabilise and soon feel strong in a very safe way.
Boxing provides a holistic approach to fitness, combining cardiovascular exercise with strength training.
