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Body Conditioning

Through its unique flowing movements and poses, our body conditioning programs increase your range of motion and reduce aches and pains, especially in the lower back.

 

The focus is on alignment and control, so you'll gain balance, stability, and muscle tone without bulk.

 

Sessions are energetic yet tranquil, allowing you to find your centre while giving your body the attention it deserves. 

What is Body Conditioning?

Body Conditioning is the ultimate full-body workout that will leave feeling strong and energized. Our class combines cardio and strength training to help you build endurance, tone your muscles, and improve your overall vitality. Join us for a challenging and rewarding workout to take your fitness to the next level.

Body Conditioning  Classes

Tuesday

Thursday

10.15

09.15 & 20.15

Book Your Spot

  • Body Conditioning is the ultimate full-body workout that will leave fe...

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    45 min

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