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What to expect in a boxing training session?
Boxing provides a holistic approach to fitness, combining cardiovascular exercise with strength training. It enhances agility, coordination, and mental focus. Additionally, boxing can be a powerful stress reliever and promotes discipline and self-confidence.
Boxing
With Guy
Guy, head coach at Paladin has been involved in martial arts and boxing for nearly 30 years.
Guys has studied various martial arts and he found Kickboxing and Boxing is his passion.
Having been a coach for the last 8 years and getting his Stage 3 boxing coaching certification he has trained over 200 people, whether that be for Charity boxing or the white collar boxing scene.
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