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If you're not a lover of cardio workouts, then this is for you. It's full-body workouts that concentrate on strengthening your core and improving your flexibility. To attain this, you need good mobility, strength, and stability. We work on it all, from bodyweight exercises to many resistance exercises. You could say it uses elements of Yoga & Pilates, but its main content is basic gymnastics conditioning and flexibility skills.

Suited for all levels, this is a workout you can do at your own pace! A great pulse raiser, improving cardio and strength. From Bodyweight exercises to resistance training. You get from this workout what you put in! Great fun and Great atmosphere!

After you have had your induction you are free to use the gym at the current opening times. Please make sure you book your sessions before arrival so I know you are coming. You are welcome to stay as long as you like if the gym isn't busy.