TRAINING
SERVICES WE OFFER
Bootcamp
Feel the burn and get fit fast with our exhilarating Bootcamp Training!
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Bootcamp sessions deliver it all: insane cardio conditioning, muscle toning, and a serious dose of fun with your crew. You'll leave buzzing with energy and accomplishment after each session! This is fitness unleashed - heart pounding, muscle burning, life-changing.
Body Conditioning
Body Conditioning is the ultimate full-body workout that will leave feeling strong and energized.
Our class combines cardio and strength training to help you build endurance, tone your muscles, flexibility and improve your overall
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This skilfully blends the best of pilates, yoga and gymnastics to give you a full-body workout.
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Personal Training
Achieve your fitness dreams with us as your guide. Our customised plans help you reach your goals, whether you're just starting out or training for the pros.
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​Together, we'll align your form to prevent injury and maximise results. Your cardio and strength will skyrocket with our targeted training.
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Sport Specific Training
Maximise Performance: Our programs are designed to address the specific demands of your sport, whether it's the explosive power of a sprinter, the endurance of a distance runner, or the agility of a soccer player.
We'll help you train the skills and build the fitness that matters most for your success.
THE MOTIVATION
Want to get motivated and stay motivated to exercise? We've got you covered.
At Esteem Fitness our diverse class schedule makes it easy to find something you love - pilates, strength training, boxing or more. Working out with a personal coach or in a group provides awesome social, mental, and physical benefits.
We're passionate about partnering with you to help you understand why exercise matters. It's not just about looking good - regular workouts make you happier, stronger, more energetic and reduce your risk of chronic diseases. Moving your body helps ease pain, improves cardio, builds strength and flexibility and promotes better sleep. Exercise is self-care for both your mind and body.
Whatever your fitness goals we want to help you crush them. If you're curious to learn more about our classes or personal training sessions give our expert Mel a call. She'll be thrilled to guide you towards better health and a stronger you. Don't just dream about it - let's get you motivated and moving!
Mel Wade
Meet the Team
At Esteem Fitness, our diverse class schedule and friendly instructors make it easy to find something you love - pilates, strength training, boxing, or more.
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Personal Trainer, Founder
Mel
A personal trainer, high-performance gymnastics, strength & and conditioning coach, our founder Mel brings a wealth of knowledge and experience when designing programs that are specifically tailored to your unique needs.
We work with clients in all stages of their fitness journey from beginners to elite athletes.
Pilates Instructor
Holly
Holly focuses on creating a supportive and welcoming environment for clients of all levels.
We believe that the slower pace and concentration required in Pilates help you connect with your body, improve your movement patterns and reduce stress.
Pilates not only helps you physically but also mentally and socially.
Boxing Instructor
Guy
Guy, head coach at Paladin has been involved in martial arts and boxing for nearly 30 years.
Guy studied various martial arts and he found Kickboxing and Boxing was his passion.
Having been a coach for the last 8 years and getting his Stage 3 boxing coaching certification he has trained over 200 people, whether that be for Charity boxing or the white collar boxing scene.
HOW & WHERE TO FIND US
Woodford Halse, Unit 3b, Manor Business Park, Grants Hill Way, NN11 3UB
07795 185365