Dance Aerobics
Step into the rhythm with Dance Aerobics, where every beat is a leap towards a healthier you. This exhilarating workout is not just about burning calories; it's a celebration of movement and music.
Join the Dance Aerobics experience – where fitness meets fun, and every step is a step towards a healthier, happier you! 🎶💃🕺🎶
What to expect in a Dance Attack session?
​Dance attack is a fitness class which will start with a warm up then move onto
a mix of different dance fitness routines that we will go through each week and gradually build up. We will finish with a cool down. The aim is to have different intensity movement to music! Dance attack will focus on the whole body, and a great way to get moving and also have fun!
We will have different music nights… 80s, 90s, R&B, party floorfillers… you name it!
Once a month we will have a themed night, so Rave Night, Neon night, Clubbercise etc!
Classes only have 15 places so get booked on early to avoid disappointment. Classes are £8 per session and can be paid either weekly or in a block of 4.
I look forward to seeing you start your health journey for 2024 and I’ll see you on the dance floor 💃 🕺 🪩
Dance aerobics
With Laura
Hi!!! My name is Laura and I will be your dance instructor!
I have been a dance teacher for nearly 10 years and have a BA Hons in Dance & Performance/ Fitness. I also have my own dance school for children called Dance Til Dawn Academy!
I’m so excited to start my own dance fitness classes at Esteem’s new facility. We look forward to getting you fit and healthy with our exciting new classes.